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Name: Johnny McTighe’s Irish Pub
Address: 2298 W Co Hwy 30-A, Santa Rosa Beach, FL, 32459
Telephone: (850) 267-0101
Price range: Under $11
Rating: 3.45

Johnny McTighe’s Irish Pub

2298 W Co Hwy 30-A, Santa Rosa Beach, FL, 32459

(850) 267-0101
Store is closed

Johnny McTighe’s Irish Pub Menu

Appetizers

Award Winning Wings

Smoked Gulf Tuna-Dip

Beer Battered Onion Rings

Tater Tots (Plain)

Cheese & Bacon Tots

Niles Tater Tot Nachos

Chili Cheese Tots

Irish Fries (Plain)

Spicy Fries

Cheese Fries

Chili Cheese Fries

Chicken Tenders

Mac & Cheese Bites

Bone-In Pork-Shank

Lads & Lassies

Award Winning Wings

Smoked Gulf Tuna-Dip

Beer Battered Onion Rings

Tater Tots (Plain)

Cheese & Bacon Tots

Niles Tater Tot Nachos

Chili Cheese Tots

Irish Fries (Plain)

Spicy Fries

Cheese Fries

Chili Cheese Fries

Chicken Tenders

Mac & Cheese Bites

Bone-In Pork-Shank

Lads & Lassies
Fresh Salads

House Salad

Greek Salad

House Salad

Greek Salad
Soup

Maine Lobster Bisque

Maine Lobster Bisque
Entrees

Authentic Irish Breakfast

Fish & Chips

Corned Beef & Cabbage

Authentic Irish Breakfast

Fish & Chips

Corned Beef & Cabbage
Authentic Vienna Hot Dogs

O'Dog

Famous Chicago Dog

O'Dog Platter

O'Dog

Famous Chicago Dog

O'Dog Platter
Brian Boru Burgers

Classic Pub Burger

Blu Cheese Burger

Bacon, Swiss & Mushroom Burger

Classic Pub Burger

Blu Cheese Burger

Bacon, Swiss & Mushroom Burger
Sandwiches

Irish Reuben on Rye

Authentic Philly Cheese Steak

Da Joey Bag-A-Donuts Steak & Cheese

Buffalo Chicken Cheese Steak

Chicken Cheese Steak

Sausage Parmesan

Angus Roast Beef French Dip

Irish Veggie-Sub

Marinated Grilled Chicken

Donna's Home-Made Italian Meatball Sub

Turkey Club

BLT Avocado

Avocado Sandwich

Irish Reuben on Rye

Authentic Philly Cheese Steak

Da Joey Bag-A-Donuts Steak & Cheese

Buffalo Chicken Cheese Steak

Chicken Cheese Steak

Sausage Parmesan

Angus Roast Beef French Dip

Irish Veggie-Sub

Marinated Grilled Chicken

Donna's Home-Made Italian Meatball Sub

Turkey Club

BLT Avocado

Avocado Sandwich
Beverages

Coca Cola

Diet Coke

Sprite

Mr. Pibb

Lemonade

Ginger Ale

Iced Tea

Coffee

Nestle Nes Quick Chocolate Milk

Nestle Nes Quick Strawberry Milk

Coca Cola

Diet Coke

Sprite

Mr. Pibb

Lemonade

Ginger Ale

Iced Tea

Coffee

Nestle Nes Quick Chocolate Milk

Nestle Nes Quick Strawberry Milk

Diabetics at Johnny Rockets

Johnny Rockets serves burgers which are generally high in sodium and fat. Ensure that you pick the burgers which are light and doesn't contain too much sodium. Try ordering salads if you're concerned about your sugar intake and looking for healthy choices.

Foods to Avoid at Johnny Rockets for Diabetics:

Johnny Rockets is a fine dining place for burgers, but you must be selective if you're a diabetic. Skip all kinds of dressing when you order a burger at Johnny Rockets as it will only spike the sodium content on your meal. Salads are often considered diabetic-friendly but not the ones at Johnny Rockets. Avoid Crispy Chicken Club Salad and Grilled Chicken Club Salad as they are too high in sodium and fat.

Make sure you opt for water instead of the drinks available on the Johnny Rockets menu. Besides Diet Coke and Coffee, most of the drinks served at Johnny Rockets are high in sugar. Skip the shakes at Johnny Rockets to avoid high sugar intake. Breakfast is always preferred heavy for diabetics but most of the breakfast items on the Johnny Rockets menu are high in sodium and must be avoided.

Food Suggestions for Diabetics at Johnny Rockets:

Rocket Single Burger (1 Serving)

Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat 10g), 350mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein

Bacon Cheddar Burger (1 serving)

Nutritional Facts: 330 calories, 30g (Tans. Fat 0g & Sat. Fat 10g), 650mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein

Route 66 Burger (1 serving)

Nutritional Facts: 330 calories, 30g (Tans. Fat 0g & Sat. Fat 10g), 280mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein

Route 66 Double Burger (1 serving)

Nutritional Facts: 410 calories, 40g (Tans. Fat 0g & Sat. Fat 10g), 320mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein

The Original Burger (1 serving)

Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat0g), 590mg sodium, 10g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Tea (8 fluid ounces)

Nutritional Facts: 0 calories, 0g (Tans. Fat 0g & Sat. Fat0g), 10mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Sweet Potato Fries, Side (1 serving)

Nutritional Facts: 220 calories, 10g (Tans. Fat 0g & Sat. Fat0g), 370mg sodium, 30g carbs, 10g sugar, 0g fiber, 10g Protein

Side of Fries (1 serving)

Nutritional Facts: 190 calories, 10g (Tans. Fat 0g & Sat. Fat 0g), 460mg sodium, 30g carbs, 0g sugar, 0g fiber, 0g Protein

Healthy Meal suggestions for Johnny McTighe’s Irish Pub

Appetizers

Award Winning Wings [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Smoked Gulf Tuna-Dip [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Beer Battered Onion Rings [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Tater Tots (Plain) [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Cheese & Bacon Tots [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Niles Tater Tot Nachos [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Chili Cheese Tots [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Irish Fries (Plain) [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Spicy Fries [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Cheese Fries [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Chili Cheese Fries [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Chicken Tenders [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Mac & Cheese Bites [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Bone-In Pork-Shank [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Lads & Lassies [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Award Winning Wings [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Smoked Gulf Tuna-Dip [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Beer Battered Onion Rings [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Tater Tots (Plain) [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Cheese & Bacon Tots [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Niles Tater Tot Nachos [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Chili Cheese Tots [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Irish Fries (Plain) [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Spicy Fries [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Cheese Fries [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Chili Cheese Fries [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Chicken Tenders [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Mac & Cheese Bites [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Bone-In Pork-Shank [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Lads & Lassies [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]
Fresh Salads

House Salad [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Greek Salad [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

House Salad [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Greek Salad [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]
Soup

Maine Lobster Bisque [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Maine Lobster Bisque [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]
Entrees

Authentic Irish Breakfast [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Fish & Chips [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Corned Beef & Cabbage [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Authentic Irish Breakfast [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Fish & Chips [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Corned Beef & Cabbage [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]
Authentic Vienna Hot Dogs

O'Dog [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Famous Chicago Dog [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

O'Dog Platter [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

O'Dog [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Famous Chicago Dog [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

O'Dog Platter [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]
Brian Boru Burgers

Classic Pub Burger [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Blu Cheese Burger [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Bacon, Swiss & Mushroom Burger [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Classic Pub Burger [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Blu Cheese Burger [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Bacon, Swiss & Mushroom Burger [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]
Sandwiches

Irish Reuben on Rye [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Authentic Philly Cheese Steak [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Da Joey Bag-A-Donuts Steak & Cheese [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Buffalo Chicken Cheese Steak [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Chicken Cheese Steak [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Sausage Parmesan [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Angus Roast Beef French Dip [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Irish Veggie-Sub [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Marinated Grilled Chicken [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Donna's Home-Made Italian Meatball Sub [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Turkey Club [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

BLT Avocado [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Avocado Sandwich [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Irish Reuben on Rye [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Authentic Philly Cheese Steak [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Da Joey Bag-A-Donuts Steak & Cheese [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Buffalo Chicken Cheese Steak [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Chicken Cheese Steak [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Sausage Parmesan [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Angus Roast Beef French Dip [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Irish Veggie-Sub [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Marinated Grilled Chicken [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Donna's Home-Made Italian Meatball Sub [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Turkey Club [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

BLT Avocado [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Avocado Sandwich [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]
Beverages

Coca Cola [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Diet Coke [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Sprite [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Mr. Pibb [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Lemonade [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Ginger Ale [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Iced Tea [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Coffee [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Nestle Nes Quick Chocolate Milk [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Nestle Nes Quick Strawberry Milk [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Coca Cola [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Diet Coke [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Sprite [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Mr. Pibb [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Lemonade [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Ginger Ale [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Iced Tea [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Coffee [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Nestle Nes Quick Chocolate Milk [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Nestle Nes Quick Strawberry Milk [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

High Blood Pressure at Johnny Rockets

Fast-food restaurants are your last resort if you are suffering from high BP. Most fast food restaurants including Johnny Rockets offer foods rich in sodium. High sodium intake can be even lethal for people concerned with high blood pressure. However, you can always try the salads or choose food without any extra dressing or side dishes to limit your sodium intake.

Foods to Avoid at Johnny Rockets for High Blood Pressure

It is extremely important to avoid any kind of burgers with extra dressing at Johnny Rockets. You must also skip any kind of breakfast items except Pancakes at Johnny Rockets. Also, avoid Breakfast Belt Sandwich and Rocket Breakfast Burger at Johnny Rockets as both these items are too high in sodium. Also, avoid Crispy Chicken Salad and Grilled Chicken Club Salad as well as any kind of dressing on other low-sodium salads available at Johnny Rockets. Skip shakes containing Oreo on the Johnny Rockets menu as Oreo shakes served at Johnny Rockets are high in sodium.

Food Suggestions for High Blood Pressure at Johnny Rockets

Strawberry Chocolate Swirl Milkshake (1 shake)

Nutritional Facts: 810 calories, 40g (Tans. Fat 0g & Sat. Fat 30g), 300mg sodium, 90g carbs, 90g sugar, 0g fiber, 10g Protein

Rocket Single Burger (1 serving)

Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 350mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein

Route 66 Burger (1 serving)

Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 350mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein

Garden Salad (1 serving)

Nutritional Facts: 150 calories, 10g (Tans. Fat 0g & Sat. Fat10g), 260mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein

Side Salad (1 serving)

Nutritional Facts: 70 calories, 0g (Tans. Fat 0g & Sat. Fat0g), 110mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Apple Juice (10 fluid ounces)

Nutritional Facts: 140 calories, 0g (Tans. Fat 0g & Sat. Fat0g), 30mg sodium, 30g carbs, 30g sugar, 0g fiber, 0g Protein

Sorry, We are updating this restaurant blood pressure menu details.

High Cholesterol at Johnny Rockets

Burgers fall into the fast-food category and most fast-food items are high in cholesterol. If you're suffering from high cholesterol, then it is advised that you skip any meal with excessive fat and sugar.

Foods to Avoid at Johnny Rockets for High Cholesterol

You must skip all types of dressing on your burger. Also, avoid burgers like Smoke House Burger at all costs from Johnny Rockets menu. Skip all the drinks except coffee, iced tea, and diet coke as they are completely unhealthy for people with high cholesterol. Breakfast items on Johnny Rockets are very high in cholesterol and it is strictly recommended to avoid all the breakfast items on their menu including the sandwiches.

Food Suggestions to Maintain Cholesterol Level at Johnny Rockets

Kids Cappuccino Crunch Milkshake (1 shake)

Nutritional Facts: 740 calories, 30g (Tans. Fat 0g & Sat. Fat 20g), 310mg sodium, 100g carbs, 80g sugar, 0g fiber, 10g Protein

Garden Black Bean Burger (1 serving)

Nutritional Facts: 330 calories, 30g (Tans. Fat 0g & Sat. Fat10g), 650mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein

The Spicy Houston Burger (1 serving)

Nutritional Facts: 190 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 700mg sodium, 0g carbs, 0g sugar, 0g fiber, 10g Protein

Kids Banana Shake (1 shake)

Nutritional Facts: 560 calories, 30g (Tans. Fat 0g & Sat. Fat20g), 190mg sodium, 60g carbs, 0g sugar, 0g fiber, 10g Protein

Johnny's Breakfast Sandwich (1 serving)

Nutritional Facts: 180 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 230mg sodium, 0g carbs, 0g sugar, 0g fiber, 10g Protein

Sorry, We are updating this restaurant cholesterol menu details.

Write An Anonymous Review

Mark S.

Another great place to eat along 30A. Great for the kids and entire family. Its kind of a hidden gem that we stumbled onto. The Pizza is the best - and the Tatar-tot nachos are awesome too. Staff is friendly and down to earth and its another restaurant in our recommended book at our beach house! -- Just remember its CASH ONLY!!! - thats the only reason why I couldn't give it a 5 out of 5.
(4)
Seema P.

I have had better food. The service was excellent.
(2)
Jen P.

Good place ~ one of the few open during the "off" season on 30A. Friendly staff, great food, reasonably priced and same as the other reviewer, only reason I can't give it a 5 out of 5 is because it's cash only.
(4)
Anonymous S.

Terrible service every time I've gone. Last time our food took 35 minutes and all we had were sandwiches. Greesy food too, definitely not worth the wait. Never going back there again. Oh and the AC wasn't working in the room we were in either
(1)
Michael W.

Stopped in for a drink & felt like I was in the back Caribbean (laid back atmosphere w/ fun music)
(4)
Todd D.

The best dive bar around! Philly cheese steal is awesome! Everything I've tried here is great!
(5)
Jerry C.

We stopped in for a drink. Fun place. We drank and played darts. Met some great local folks. Great service! We had a good time at Jonny McTighe's.
(3)
molly d.

We just ate there last night and had pizza. It was really great and somewhat reasonable. Good for watching sports...lots of TVs. Seems like regulars hang there too. The waitress said the chef used to be at Mellow Mushroom and had pizza experience hence the Irish bar w pizza.
(4)
J. R.

For a night down on 30-A you can't ask for more. Great pizza, the best by far on 30-A.. Great burger and bar scene.. once you get over hanging with the tourists at bud and alley's... go see Jack, he will show you you true southern hospitality....
(5)
Candy C.

5 stars for their pizza! We were a little skeptical about ordering pizza from an Irish Bar, but it was delicious. The pizza is semi-Brooklyn-style (big slices) with medium thick crust. We ordered carry-out and got a pepperoni and artichoke pizza and a sausage and cheese. Both were great, but the sausage was especially good. Johnny's will be our go-to for pizza spot for carry-out.
(5)
John S.

Ok. I'm not crazy about dishing out yelp reviews but this is the best food you will eat for miles. The Philly cheesesteak is legit. I'm from PA and it holds up to anything Philly can dish out. Forget the hyped local restaurants where you wait for over an hour to eat average food. This place delivers with every item.
(5)
William A.

Been by far the best food an atmosphere, bar tender an staff very friendly, spent big money to eat everywhere else an keep ending up here, you want a good time not over top priced crappy food head to here for a nice time
(4)
Kristen Z.

Just gotta love McTighes. The pizza is hot, fresh and delish, subs are incredible and its a great local hangout with a full barb Great for the family cuz they have a game room for the kids and tons of tv' s with sports on all the time. Ample parking and a few tables outside.
(4)
Tom B.

We went for a cocktail to celebrate the Thanksgiving Holiday. The bartender was a complete jerk. We asked what kind of wines they had and were greeted with a rude laugh. "If you want a glass of wine you are in the wrong place", with rolled eyes and he walks away. Well, I wave him back over and order a mixed drink, my wife inquires if he makes a lemon drop and the scumbag laughs at her question. My wife is a former professional bartender and simply asks if they have Kettle One and he is really bothered. We are without a car for the day and decide to stay for a couple of drinks and get out of this nightmare. The second drink was made with the well vodka and we are charged for premium. At this point I want to tell this guy off, but my wife tells me to let it go. Then he tells me they only take cash. What the crap are you talking about. I had to run back to the condo to get the money and I will be reporting this crap hole to the IRS. My work has allowed me to travel the world and go to numerous great and friendly Irish Pubs, avoid this place like the Ebola.
(1)
Randy C.

We had a great time sitting at the bar after a long bike ride. Tracy was the bartender and she made our visit a lot of fun and she knows how to pour a good pint of Guinness and she also made my wife the best Margarita we've ever had. We went back a couple days later for lunch and the Irish Rubin was really good and my wife enjoyed the Club Sandwich as well. Way above average for bar food. Whenever I find myself on 30A I will make sure to drop in this great little Irish Pub!
(4)
Tori W.

I really cannot say enough about the cheesesteaks. SO GOOD. Honestly. I wish I had one right now... The regular philly cheesesteak & the regular chicken cheesesteak are really outstanding. My favorite is the buffalo chicken cheesesteak. And I highly recommend the chili cheese tots as your side. Yum! The hand-cut fries are also a great choice. Te tater tot nachos are really good as well as the tuna dip on the appetizer menu. The hot dogs are great. The chicken fingers are stellar. The pretzels are amazing! The pizza is a winner too! If you are in the mood for bar food...this is where you need to be. Great local spot. Total dive bar. You will be glad you went!
(5)
Erika B.

Just popped in here on a whim while staying across the street at the Adagio. 4 adults and 4 children and we were all blown away. Delicious pizza. The Rueben was amazing. Friends from PA had cheesesteaks and loved them. Hidden gem. Don't let the exterior fool you.
(5)
Brian G.

They only take cash or check! !! We called ahead to confirm this and the person who answered the phone told us they accept credit/debit cards, so we went. When our party of 7 arrived the first thing the waitress says is they only accept cash or check. We told her that we called ahead, and she explained "it was probably some drunk answering the phone"!! So we left and went to Maries next door which was terrific!
(1)
Melanie T.

One of my favorite post night eats. You must try their bacon cheddar tots. It's a perfect 1:00am solution to hunger! Their pizzas are fantastic too. Beware: they are very strict about the time their kitchen closes. Even if it's one minute after, they will not place your good order!
(5)
Jason I.

Great place to catch a World Cup semi. Friendly efficient service from a bartender who greeted locals by name & was more than helpful to we annoying tourists. Diligent drink service. Didn't sample the food.
(4)
M I.

Did not like attitude of service. Very rude. Will not go back. And am a local. Again they are not friendly to tourist stay away.
(1)
Jackie L.

Really unfriendly to us. The lady behind the bar wouldn't look at us, seemed bothered that we wanted to eat and have a drink and we would ask her for something and she wouldn't acknowledge us. She seemed to hear us because she would bring what we asked for, like a coke. Maybe it was just her personality but they could have so much more business if she was just friendlier. We ordered a pizza and it was good. We could never go back. Wouldn't recommend. Lots of other places around her to try with people that want your business.
(1)
Dan T.

Half a star would be appropriate for the way we were treated by the bartender, some guy with a beard that never introduced himself. He never made eye contact, gave us one word answers, and ignored us at every opportunity, even when my rife tried to strike up a conversation. He was plenty chatty with other people that came in to the bar, making it clear that this was a "locals" place. We had one drink and left without eating. This is the wrong guy to put in front of customers, they would do better with a sock puppet.
(1)
Kim H.

Beer was ice cold, good food little slow at the start but once they got going Ok. Steak sub was the way to go! From Pittsburgh only problem was they let St Louis fans in the join during the playoff game. Go check it out. We like it here
(4)
Rob F.

Great food. If you are tired of chasing seafood along 30-A and want a good meal with a menu that offers tons of choices this is the place. Our waiter (Jimmy) was very friendly and helped with our selections. The pizza may be the best I have had south of the Mason Dixon Line. Their lobster bisque is excellent. McTighe's also has an arcade and dartboards that entertained our teenagers long after our meal was over. Give it a try and be pleasantly surprised.
(4)
Joe B.

very friendly people and staff. good service. good beer selection. I really could have liked this place but the cigarette smoke/smell was too much for me. if u are a smoker, this is your place and you should add 2 stars to my review as a bar.
(2)
Frank M.

Ordered takeout pizza and it was great! Nice dough and fresh ingredients. Would recommend for when you want some good pizza at home.
(4)
Derek B.

While running some errands along 30A, we popped into Johnny McTighe's Irish Pub to grab a bite to eat and had a really good time. For some reason or another, a cold pint of Guinness just tastes better when it's served up from an Irish Pub ;-) My wife and I had a great meal and will definitely be going back!
(4)
Richard H.

Ordered the fish & chips tonight and was a little disappointed that they both were half the size of a picture someone posted on this site. Was looking for more.
(3)
Amy Z.

Cash only! They do have an ATM though. I stopped in on a Saturday afternoon randomly. Staff was very friendly. Beer was cold. French dip was delicious! They use amarosa's bread from philly :)
(4)
Eric S.

My family wanted something different so we decided on Johnny McTighe's. We got there right at 6 and no one was in the place. Service was quick. The waitress told us pizza was their specialty. I thought this was odd since it was a Irish Pub. My wife and daughter ordered pizza. I order the grouper poboy and my son ordered the sausage parmesan. The was really good. The crust was thin and crispy. Oh the other hand, the grouper poboy was not good. I'm not even sure if it was grouper. The fish was greasy and overcooked. My son said his sausage parmesan was ok.
(3)
Shooter S.

We went on St. Patty Day with the kids. They had a limited menu because of the crowd. The wife and kids got pizza, which was great, and I got the Reuben. It might be one of the best Reuben's I have ever had. The wait staff was right on. Very accommodating with our young ones. A great dive to go while your down on 30A.
(4)
Sandra W.

Love this place. Great bar food. amazing fish n chips. Great steak sandwich and loaded tots. Fun game room. Actually won a stuffed animal out of claw drop machine! Cash only but have ATM on site. Awesome people that work there. I will be back!
(4)

Q & A on Johnny Rockets

Who owns Johnny Rockets?

Johnny Rockets is founded by Ronn Teitelbaum. Today, the restaurant chain is owned by Sun Capital Partners.

Does Johnny Rockets serve breakfast?

Yes, Johnny Rockets has a separate breakfast section, especially for breakfast meal. Johnny Rockets serves breakfast all day and night.

Where is Johnny Rockets located near me?

There are over 320 Johnny Rockets outlets across the United States. You can find a Johnny Rockets restaurant nearby using our Restaurant Listings directory.

What time does Johnny Rockets open and close?

All Johnny Rockets restaurants in the United States opens at 8 AM and stays open till 9 PM. Some Johnny Rockets restaurants stay open till midnight at some locations.

Does Johnny Rockets have gluten-free?

Johnny Rockets offers a wide range of gluten-free items. You can opt for the gluten-free bun to turn your burger into a gluten-free burger. For assurance, you can check out Johnny Rockets gluten-free menu.

Sorry, No Coupons available for this restaurant.

About Johnny Rockets

Johnny Rockets is a restaurant franchise headquartered in the United States. The American restaurant chain features 1950s diner-style restaurant format with individual jukebox stations, red vinyl seats, chrome accents, etc. There are around 320 Johnny Rockets restaurants in the United States.

Ron Teitelbaum from Los Angeles, California founded Johnny Rockets as a recreation of the 1940s vintage themed malt shops of his childhood. The first Johnny Rockets began its operations on June 6, 1986. Johnny Rockets specializes in American burgers and sandwiches as well as offers salads, starters, and shakes to enrich your dining experience at Johnny Rockets.

Healthy Food Options at Johnny Rockets

Johnny Rockets is a fast-food restaurant and finding healthy food at Johnny Rockets can be a bit tricky. While you can always opt for the salads and healthy shakes at Johnny Rockets for healthy options, there are also some healthy burgers and sandwiches which you can bet on. Ensure that the sugar, sodium, and cholesterol is in check when you order food at Johnny Rockets.

Address : 2298 W Co Hwy 30-A
Santa Rosa Beach, FL, 32459
Phone (850) 267-0101
Website https://johnnymctighesirishpub.com
Click To Get Directions

Opening Hours

Sorry, Store hours have not been updated. If you are the owner of this restaurants. Please update the store hours.

Specialities

Takes Reservations : No
Delivery : No
Take-out : Yes
Accepts Credit Cards : No
Good For : Lunch
Parking : Private Lot
Bike Parking : Yes
Wheelchair Accessible : Yes
Good for Kids : Yes
Good for Groups : Yes
Attire : Casual
Ambience : Casual
Noise Level : Average
Music : Juke Box
Good For Dancing : No
Alcohol : Full Bar
Happy Hour : Yes
Best Nights : Fri, Sat
Coat Check : No
Outdoor Seating : Yes
Wi-Fi : No
Has TV : Yes
Waiter Service : Yes
Caters : No

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Johnny McTighe’s Irish Pub

2298 W Co Hwy 30-A, Santa Rosa Beach, FL, 32459

Johnny McTighe’s Irish Pub Menu

Appetizers

Fresh Salads

Soup

Entrees

Authentic Vienna Hot Dogs

Brian Boru Burgers

Sandwiches

Beverages

Diabetics at Johnny Rockets

Foods to Avoid at Johnny Rockets for Diabetics:

Food Suggestions for Diabetics at Johnny Rockets:

Healthy Meal suggestions for Johnny McTighe’s Irish Pub

Appetizers

Fresh Salads

Soup

Entrees

Authentic Vienna Hot Dogs

Brian Boru Burgers

Sandwiches

Beverages

High Blood Pressure at Johnny Rockets

Foods to Avoid at Johnny Rockets for High Blood Pressure

Food Suggestions for High Blood Pressure at Johnny Rockets

High Cholesterol at Johnny Rockets

Foods to Avoid at Johnny Rockets for High Cholesterol

Food Suggestions to Maintain Cholesterol Level at Johnny Rockets

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Q & A on Johnny Rockets

About Johnny Rockets

Healthy Food Options at Johnny Rockets

Opening Hours

Specialities

Johnny McTighe’s Irish Pub

WE SERVE THE FOLLOWING STATES

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